Community Bulletin
Foot and ankle pain no longer means a long drive. Vandalia Health Foot & Ankle now treats patients in four central West Virginia towns — Buckhannon, Cowen, Elkins and Philippi — part of the network long known as Davis Health System. Read more →
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This March, MOVE 304 in Buckhannon is launching a friendly and welcoming beginner’s class, tailored for fitness newbies.
MOVE 304’s Foundations Program is the starting point for your health and fitness goals. In this small group course, you will learn the methodology and movements that make the MOVE 304 program effective, safe and fun.
Foundations is a right-of-passage that all members complete before entering the group setting. Led by a certified coach, Foundations classes are intended to support the health and needs of each athlete as he or she transitions into the class setting.
In addition to On Ramp classes, members of Foundations will complete a nutrition consult and goal setting session to assist in their journey.
The 75-minute classes begin March 22, with two time slots available to help meet your scheduling needs.
Ready to sign up? Reach out to MOVE 304 at info@move304.com, sign up for a free intro at www.move304.com, or give Coach Courtney and Coach Mae a shout on Facebook!
On Ramp Class Dates
8:30a Group: Coach Courtney
Monday, March 22
Thursday, March 25
Monday, March 29
Thursday, April 1
6:30p Group: Coach Mae
Tuesday, March 23
Thursday, March 25
Tuesday, March 30
Thursday, April 1
